Core CoolDown can be part of a preventative strategy that can help reduce exertional heat related illnesses in sports.
Cooling The Core
- Research has shown that “pre-cooling” the core or internal body temperature prior to exercise and physical activity can improve endurance and the ability to tolerate heat
- Lowering the core temperature prior to exercise or physical activity in the heat increases the body’s heat storage capacity
Replenish electrolytes, carbohydrates, vitamins, and hydration as a result of sweat loss.